Lower Golf Handicap With Increased Flexibility The key to hitting the ball long and far off the tee is not strength, but flexibility. We lose flexibility as we age. Loss of flexibility, we tell students who attend our golf instruction sessions, results in a shorter swing, which short-circuits power and costs you distance off the tee. Lack of flexibility also hurts accuracy. Thus, losing flexibility can dramatically affect your game and your golf handicap. If you’re going to break 80 consistently, you must retain your flexibility as you age. One way to do this is to do some stretching exercises as soon as you get out of bed in the morning. The program doesn’t have to be extensive, but it should be done regularly. Doing the program five out of seven days is ideal. Below we describe some exercises to kick-start your stretching program. Perform them while lying down on a firm flat surface. Also, make sure you consult your doctor before starting the program, especially if you’re older. Maintain flexibility is as important as any golf tip you get. A second thing you should do before exercising is to loosen up. We encourage all out students to loosen up before plying a round or attending one of our golf instruction sessions. Start by getting down on all fours. Arch your back and then bow several times Next, keeping your knees planted on the ground, slide your hands forward until you’re lying on your chest. Return to your starting position and repeat several times. Now you can begin your stretching exercise. Learn more...Click here to goto golf blog! Don't miss more golf info..please leave your email in the box below:- |
